Weight Loss and Nutrition

Overweight and Obesity

Body Mass Index (BMI)

Calculate Your Body Mass Index (BMI)
Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. Calculate your body mass index by entering your weight and height. (National Institutes of Health)

Body Mass Index Table
Use the table to find your body mass index. (National Institutes of Health)

Assessing Your Risk
Assessment of overweight according to NHLBI guidelines by using body mass index (BMI), waist circumference, and risk factors for diseases and conditions associated with obesity. (National Institutes of Health)

Choosing a Weight Loss Program

A Guide for Selecting and Preparing Your Food
This section contains helpful suggestions for making wiser food choices. (American Heart Association)

Dietary Guidelines for Healthy Americans
Follow the American Heart Association Eating Plan for Healthy Americans to help you achieve and maintain a healthy eating pattern. (American Heart Association)

Nutrition Facts
Learn more about the foods you consume by clicking on any of the items on this page. (American Heart Association)

Key Words
Know the difference between "fat-free," "low-fat," and "reduced-fat." (American Heart Association)

The Colors of Health
Sample the complete color spectrum of fruits and vegetables for better health. (Centers for Disease Control and Prevention)

Employee Wellness Program

800 North State College Blvd.,
Fullerton, California 92834
Room KHS-xxx,
Phone: (657) 278-xxxx,
Fax: (657) 278-xxx

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