The Employee Wellness Program provides an opportunity for CSUF employees to participate in a variety of exercise classes and health-related fitness assessments.
The Open Exercise Session meets multiple times a week in the Lifespan Wellness Center. You are free to perform your own strength training and aerobic conditioning routine, or join in on a pre-written exercise routine under the guidance of our EWP Staff. All exercise routines are easily adaptable to your level of fitness.
The EWP Yoga Class is a fifty minute class that meets twice a week. The class is designed to instruct you on how to perform specific postures and breathing methods to improve your strength, balance, flexibility, body awareness, focus and relaxation.
The Fitness Assessment Program provides testing of aerobic fitness, body composition and blood pressure to employees for a fee. Employees can be tested without being enrolled in an exercise class.
Participants must complete a Health History and Risk Assessment prior to enrolling in an Exercise Class or completing a Fitness Assessment.