What's New

Revitalizing the Employee Wellness Program – Coming Fall 2025

Coming Fall 2024, we are revitalizing the Employee Wellness Program (EWP) to better serve Faculty, Staff, and our community at CSUF.       This will include complementary health and fitness assessments, individualized workout programs and consultations to maximize your motivation as part of our open exercise sessions. These expanded services will further our goal to promote physical activity, health behaviors and wellness of faculty and staff as well as providing professional training for our students in the area of Kinesiology and health behaviors.

Other programs under development include:

• Walking groups
• Individualized support to help you reach your goals through goal setting, an accountability partner.

If you wish to get started today, we are still enrolling members to our Spring 2025 open
exercise sessions.

These open gym times  are Monday-Thursday 11:45-2pm, 5-6:45pm and Fridays 11:45-1:45pm. In these sessions, you can drop into any or all of our open times in the gym. During this session, we have a Kinesiology Graduate student supervising these sessions who can help as much or as little as you want. Each session has a workout plan created so that you do not need to think about what to do. This is great for those who are new to a gym setting as we will walk you through the exercises and help guide you on your form. If you already are comfortable in a gym setting, you are welcome to do your favorite workout. Fees are pro-rated for the remaining of Spring 2025.

We are also offering the  EWP Yoga classes during the Spring 2024 session which runs from Jan 30 - May 15 on Tuesdays and Thursdays from 12 noon - 12:50pm. You can register for the session or drop in at $6 per class.