Open Exercise Session

The  Open Exercise Session  meets in the  Lifespan Wellness Center (KHS 001) . Participants workout on their own under the guidance and supervision of the EWP Staff who are graduate students in Kinesiology.

New Members, prior to participating in the exercise session, must complete a  PAR-Q+ Form to determine the level of exercise risk. A  consent form must also be completed. And in some cases, a Medical Clearance Form may also be required this will be emailed after the completion of the PAR-Q+ form. These will be completed yearly.

REGISTER FOR OPEN EXERCISE SESSIONS
To Register, please email:  employeewellness@fullerton.edu   for a registration form or   register online . You may visit our facility (KHS 001) and register with one of our Class Leaders. Should you have any questions, please feel free to email  employeewellness@fullerton.edu .

SCHEDULE FOR SPRING 2025

Monday-Friday: 11:45-1:45pm & 4:30-6:30pm

Join us for one of our group workout classes. These are included in the open-gym time.

CLASS Times: 12-12:45pm & 5:15-6pm daily

Mastery Mondays - Focus on technique

Tune-up Tuesdays - Balance, agility and coordination

Wellness Wednesdays - Cardio focused

Thriving Thursdays - Targeted weights & Interval circuit

Flexible Fridays - Focus on flexibility and mobility

 

FIT Together - NEW

Are you just getting started or set a New Year’s resolution to be more active? Find support and motivation in a small group through guided discussions and exploration of a variety of physical activities together. As part of this program, you will also have access to the all the open gym sessions.  Join our new program! To learn more, please email employeewellness@fullerton.edu

Program runs Tuesday & Thursdays from 12:15-1pm starting March 4^th .