Physical Activity and Assessment Programs

The Employee Wellness Program provides an opportunity for CSUF employees to participate in a variety of exercise classes and health-related fitness assessments.

The  Open Exercise Session  meets multiple times a week in the Lifespan Wellness Center. You are free to perform your own strength training and aerobic conditioning routine, or join in on a pre-written exercise routine under the guidance of our EWP Staff. All exercise routines are easily adaptable to your level of fitness.

The  EWP Yoga Class is a fifty-minute class that meets twice a week.  The class is designed to instruct you on how to perform specific postures and breathing methods to improve your strength, balance, flexibility, body awareness, focus and relaxation.

The  Fitness Assessment Program provides testing of aerobic fitness, body composition and blood pressure to employees for a fee. Employees can be tested without being enrolled in an exercise class.

Participants   must complete a  consent form/waiver  and PAR-Q+  prior to enrolling in an Exercise Class or completing a Fitness Assessment.